As we are all coping with being at home during the pandemic, self-care has become more vital than ever. It’s a stark transition from...

The right musical selection can enhance the relaxing ambiance of a massage session. Massage therapists rely on client’s relaxation for...

Exploring Myofascial Therapy Methods Myofascial therapy methods are designed to target the fascia, which can become tight or restricted due to injury, stress, or poor posture. When this happens, it can cause pain and limit your range of motion. The goal of these therapies is to gently stretch and loosen the fascia, allowing your body to move more freely and reducing discomfort. Some common myofascial therapy methods include: Manual myofascial release : A therapist uses slow,

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